Ingredients:
- 3 medium size Tomatoes (boiled)
- 1 clove Garlic
- 1/2 cup low fat milk
- Black pepper
- Salt & sweetener to taste
Directions:
- Blend the tomatoes in blender and strain it.
- Heat up the pan and add crushed garlic clove.
- Now add strained mixture and let it boil.
- Add salt, sweetener and black pepper.
- Pour it into a soup bowl and mix low fat milk.
- Serve Hot with toasted bread slices.
Ingredients:
- Raw Peanuts with Shell (250 gm)
- Sea Salt 1/2 tsp
- Ginger 1/2 Inch (Grated)
- 1 Onion Chopped
- 1 Tomato Chopped
- Green Chilies Chopped
- Fresh Coriander
- Chat Masala,Roasted cumin powder and salt to taste
- Half lemon juice
Directions:
- Pressure-cook the peanuts in five cups of water with sea salt and grated ginger about four to five whistles.
- Drain and Shell them.
- Take the peanuts in a bowl.
- Add salt, Chat Masala,roasted cumin powder, onion, tomato, green chilies, coriander leaves, lemon juice and salt & mix well.
- Serve hot or cold.
Ingredients:
- 2 Cup Oats ( roasted or ready to eat )
- 1/2 Cup low fat curd
- Salt to taste
- Olive Oil
Directions:
- Soak oats into 1/2 cup warm water for 3-5 mins.
- Add curd and mix it well to prepare a batter.
- Add Salt to taste.
- Heat up the pan and put 1/4 teaspoon olive oil on it.
- Pour the batter into the pan &
Use about 1/4 cup batter per pancake.
- When the top side is bubbly and puffed up, and the underside is brown, turn the pancake.
- Brown the second side and transfer to a plate.
Ingredients
- 3 Medium Tomato
- 1 onion
- 2 cloves garlic
- Chopped green chilies
- Salt to taste
- Chopped coriander for garnishing
Directions
- Boil 1/2 liter water and cut the cap of tomatoes.
- Blanch tomatoes and Peel off.
- Deseed & roughly chop tomatoes.
- Now Heat up the pan on a low temperature.
- Add chopped onion, chilies and crushed garlic with 2 Tsp water and pinch of salt.
- Cook until it softens.
- Add tomatoes and let it cook for 3 mins.( add water if feels dry)
- Add salt to taste and garnish with fresh coriander leaves at last.
